Weigh In record (no journal entry) for 04 December 2016
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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458 kcal
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Fat: 4.24g | Prot: 31.62g | Carb: 81.48g.
Breakfast: Darling Darling Mini Fruit Flavoured Dairy Snack, Carrots, Apples, Watermelon, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Knorr Cup-A-Soup Chicken Noodle, Woolworths Skinless Chicken Breast Fillets, Cabbage, Brinjal, Tomatoes, Woolworths Baby Marrows. more...
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gaining 0.4 lb a week
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