Weigh In record (no journal entry) for 04 December 2016
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242.5 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1002 kcal
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Fat: 56.41g | Prot: 109.21g | Carb: 9.10g.
Breakfast: Lechuga, Filete de Res. Lunch: Aceite de Girasol, Limón, Huevo Cocido. Snacks/Other: Salsa de Tomate, Milkaut Crema de Leche, Calabacín, Filete de Res (Consumir Sólo Magro). more...
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losing 1.5 lb a week
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tupuedes16's weight history
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