Weigh In record (no journal entry) for 29 December 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1556 kcal
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Fat: 43.49g | Prot: 120.85g | Carb: 177.96g.
Breakfast: Braeburn Apples, Onions, Egg Beaters - Original, Peppered Turkey Breast, Sweetener, Granulated Splenda, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast. Lunch: Chocolate Fudge, Caffe Americano (Grande), Diet Hot Cocoa, Chicken & Hummus Bistro Box (Snack Size). Dinner: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Artisan Style Tortillas - Corn & Whole Wheat Blend. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Resting - 12 hours. more...
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gaining 2.8 lb a week
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