Weigh In record (no journal entry) for 03 December 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1916 kcal
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Fat: 34.61g | Prot: 89.45g | Carb: 280.68g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Basil (Dried), Tesco Tomato Puree Double Concentrated, White Table Wine, Garlic, Tesco Cherry Tomatoes, Tesco Red Onions, Tesco Red Pepper, Olive Oil, Sainsbury's Wholewheat Fusilli Pasta. Dinner: sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Tomatoes, Morrisons NuMe Greek Style Yogurt, Rocket. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Cod & Salmon Fish Pie, Relentless Origin Ultra. more...
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steady weight
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