Weigh In record (no journal entry) for 29 December 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1579 kcal
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Fat: 41.67g | Prot: 99.31g | Carb: 197.77g.
Breakfast: Brown Linseed, Almond Drinking Powder, Roasted Almond. Lunch: Garlic peri-peri sauce, Luso Beans, 1/4 Chicken. Dinner: California Roll, White Rice (Long-Grain, Cooked), Teriyaki Chicken. Snacks/Other: Flourless Chocolate Cake, Condensed Milk, Dried Figs. more...
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1710 kcal
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Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours and 5 minutes, Resting - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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