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Well I havent really stuck to my workouts and I have ate more this week then I probably should have but oh well I will get back on track this coming week as I am done with school until January 9th. I have 4 wks to lose at least 5.5 lbs. That is all I need to meet my goal weight.
Diet Calendar Entry for 02 December 2016:
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1053 kcal
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Fat: 83.61g | Prot: 57.00g | Carb: 40.01g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Honeysuckle White Turkey Breast Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cauliflower. more...
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 Comments
02 Dec 16 by member: Arabella66
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He has transferred to a nursing home but still in pain and has diarrhea. He is in kind of good spirits so I am relieved. Thanks to all who have prayed and had good thoughts for him, his family, and me. I did weigh in tonight and I didnt gain and actually lost a pound so I am not going to complain.
02 Dec 16 by member: NavymomT
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02 Dec 16 by member: DMZur
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