Weigh In record (no journal entry) for 02 December 2016
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2503 kcal
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Fat: 83.06g | Prot: 115.80g | Carb: 332.45g.
Breakfast: Lima Beans, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cooked Rice, Smoked Honey Ham (Cooked). Lunch: Potato French Fries, Breaded Fried Chicken Fillet Sandwich. Dinner: Honey, Whipped Heavy Cream (Sweetened), Blueberries, Goats Cheese (Soft), Lima Beans, Butternut Squash Soup, Cooked Rice, Egg Foo Yung. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Smoked Honey Ham (Cooked), Fig Newtons Fig Newton, Fig Newtons Fig Newton, Clif Bar Chocolate Chip Z Bar. more...
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gaining 7.0 lb a week
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