Weigh In record (no journal entry) for 02 December 2016
|
122.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1105 kcal
|
Fat: 32.33g | Prot: 56.60g | Carb: 161.24g.
Breakfast: Творог (Олешницки), Банан, Яблоки. Lunch: Морковный Сок, Суп из Акульих плавников. Dinner: Творог (Олешницки). Snacks/Other: Fruttis Йогурт 8%, Красное Яблоко, Миндаль, Фундук, Банан, Красное Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livesa's weight history
|