Weigh In record (no journal entry) for 02 December 2016
|
167.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
1308 kcal
|
Fat: 58.11g | Prot: 32.05g | Carb: 152.70g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Butter, Tea with Milk and Sugar. Lunch: Woolworths Butternut & Feta Couscous Salad, Brownies (Commercial), Cheddar Cheese, Woolworths Aubergine & Tomato Bake, Woolworths Fresh Pumpkin Fritters, Coleslaw, Salad Dressing. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|