Weigh In record (no journal entry) for 01 December 2016
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1561 kcal
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Fat: 43.92g | Prot: 140.44g | Carb: 159.30g.
Breakfast: Home Fries and Sausage Skillet. Lunch: Trader Joe's Fresh Vegetable Tray, Eat Well Embrace Life Beet Hummus, Kirkland Signature Boneless Skinless Chicken Thighs, Stubb's Bar-B-Q Sauce Original, Eureka Top Seed Organic Bread. Dinner: Sweet Potato, Quaker Rice Cakes - Lightly Salted, Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Kroger Cooked Cocktail Shrimp, Zucchini, Great Value Frozen Cut Green Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Sliced Almonds, Kodiak Cakes Power Cakes, Lean Whey Charms. more...
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2064 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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