buckmccalla's Journal, 01 December 2016

210.3 lb Lost so far: 39.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 86.04g | Prot: 53.02g | Carb: 185.54g.   Lunch: Hunt's Chocolate Pudding Snack Pack, Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Millville Sweet & Salty Nut with Peanuts Granola Bar, Snyder's of Hanover Original Potato Chips. more...

3425 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...