Weigh In record (no journal entry) for 01 December 2016
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244.4 lb
Lost so far: 12.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1292 kcal
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Fat: 47.30g | Prot: 50.10g | Carb: 112.20g.
Dinner: Domino's Pizza Chicken Strippers, Domino's Pizza Chocolate Melt, Domino's Pizza Stuffed Crust Original Cheese & Tomato (Large). more...
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losing 4.2 lb a week
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