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bumbye
Journal
30 Nov 16
bumbye's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
129.8 lb
Lost so far:
40.2 lb
.
Still to go:
129.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
792 kcal
Fat: 31.10g | Prot: 30.18g | Carb: 100.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
2224 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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