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gogaryw
Journal
30 Nov 16
gogaryw's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
233.3 lb
Lost so far:
26.7 lb
.
Still to go:
58.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
1714 kcal
Fat: 68.12g | Prot: 119.71g | Carb: 157.17g.
Breakfast:
Coffee, McDonald's Egg White Delight McMuffin.
Lunch:
Cheese Pizza.
Dinner:
Cooked Salmon, Joseph's Butternut Squash Ravioli.
Snacks/Other:
Klondike No Sugar Added Vanilla, Lay's Dark Chocolate Covered Potato Chips, Trader Joe's Roasted Seaweed Snack Packs.
more...
3120 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.9 lb a week
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gogaryw's weight history
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