Weigh In record (no journal entry) for 30 November 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2227 kcal
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Fat: 38.72g | Prot: 165.02g | Carb: 285.19g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Morrisons NuMe Greek Style Yogurt. Lunch: Heinz Salad Cream, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Morrisons Braeburn Apples, Tesco Finest British Wiltshire Cured Ham, Sainsbury's Wholemeal Rustic Roll. Dinner: Bernard Matthews Turkey Breast, Arla Skyr Icelandic Style Yogurt, Tomatoes, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tesco Iceberg Lettuce. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Arla Skyr Icelandic Style Yogurt, Costa Coffee Skinny Latte (Medio), Morrisons NuMe Greek Style Yogurt, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Tesco Braeburn Apple, Wild Atlantic Salmon, Relentless Origin Ultra. more...
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gaining 9.3 lb a week
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