liepienepe's Journal, 02 May 2016

176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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691 kcal

Fat: 25.10g | Prot: 32.75g | Carb: 94.26g.   Breakfast: Coffee with Sugar, Sunny Meadow Boiled Egg. Lunch: Grapefruit (Pink and Red), Hard-Boiled Egg. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Honey, Scallions or Spring Onions, Cabbage. Snacks/Other: Apples. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...