moose II's Journal, 29 November 2016

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Weigh In record (no journal entry) for 29 November 2016

288.9 lb Lost so far: 10.1 lb. Still to go: 68.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2016:

1132 kcal

Fat: 87.71g | Prot: 67.04g | Carb: 23.44g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Blue Cheese Crumbles, Dole Greener Selection, Cheddar Cheese, Ranch Salad Dressing. more...

3192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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moose II's Journal, 29 November 2016

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