Weigh In record (no journal entry) for 29 November 2016
|
206.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1244 kcal
|
Fat: 45.08g | Prot: 58.23g | Carb: 164.02g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Bananas, Coffee, Almond Milk. Lunch: Dole Salad Companions Bacon Caesar, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Jif Extra Crunchy Peanut Butter. Snacks/Other: Honeycrisp Apples, Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint, Wonderful Halos Mandarin Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne m kane's weight history
|