Weigh In record (no journal entry) for 29 November 2016
|
149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
1556 kcal
|
Fat: 44.90g | Prot: 141.47g | Carb: 162.60g.
Breakfast: Coffee, Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Egg White, Egg, Eureka Top Seed Organic Bread. Lunch: Organic Mega Fruits Purple Smoothie, Eat Well Embrace Life Beet Hummus, Egg White, Trader Joe's Fresh Vegetable Tray. Dinner: Stubb's Bar-B-Q Sauce Original, Green String Beans, Al Fresco Sweet Italian Style Chicken Sausage (85g), Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Snacks/Other: Great Value Sliced Almonds, Lean Whey Charms, Kodiak Cakes Power Cakes, Kroger Sliced Turkey Pepperoni, Butternut Winter Squash, Lean Whey Charms. more...
|
|
2229 kcal
|
Activities & Exercise:
Elliptical - 18 minutes, Crossfit - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 105.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|