Weigh In record (no journal entry) for 29 November 2016
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235.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1538 kcal
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Fat: 118.32g | Prot: 94.69g | Carb: 29.66g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Great Value Cage Free Large Fresh Brown Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Jennie-O Turkey Burgers Original. Dinner: Planters Walnuts, Great Value Cubed Colby & Monterey Jack Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, ShopRite Ham Steak. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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3487 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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