Tome19's Journal, 12 January 2010

205.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 70.61g | Prot: 59.73g | Carb: 194.58g.   Breakfast: French Vanilla Creamer, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Fit Yogurt - Vanilla. Dinner: Garden-fresh Salad with Dressing, Merlot Wine, Lobster Ravioli. Snacks/Other: Clementines . more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...