Weigh In record (no journal entry) for 29 November 2016
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184.8 lb
Lost so far: 56.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1662 kcal
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Fat: 48.51g | Prot: 78.84g | Carb: 254.18g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Part Skim Milk), Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: Brussels Sprouts (Frozen), Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Blueberries, Pear, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cashew Nuts, Planters Unsalted Dry Roasted Peanuts, Apples, Bananas, Almonds. more...
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losing 8.4 lb a week
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