Weigh In record (no journal entry) for 29 November 2016
|
194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
3544 kcal
|
Fat: 137.47g | Prot: 143.17g | Carb: 447.21g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, AH Geraspte Goudse Kaas Jong 48+, Aldi Magere Spekreepjes, Gekookte Spruitjes, Lidl Pangasiusfilet Kerrie. Snacks/Other: AH Roomboter Appeltaartje, Milsani Halfvolle Melk, Tony’s Chocolonely Pecan Kokos Puur, Bolletje Pepernoten, Jumbo Slagroom Deluxe, Merci Chocolade, Hero B'tween Big Chocolade Rozijn. more...
|
|
3571 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|