Weigh In record (no journal entry) for 12 January 2010
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
3688 kcal
|
Fat: 97.32g | Prot: 275.16g | Carb: 434.19g.
Breakfast: Milk (Nonfat), 5 grain cereal, Super Advanced Whey Protein Vanilla. Lunch: Gala Apple (Medium), Nutrigrain Bars--Raspberry, Spicy Brown Mustard, sugar snap peas, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Ultra Thin Pastrami. Dinner: Boil in Bag Whole Grain Brown Rice, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk), Cashew Nuts, Gala Apple (Medium), Nutri-Grain Cereal Bar - Mixed Berry, Spicy Brown Mustard, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Ultra Thin Pastrami. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrenceg's weight history
|