buckmccalla's Journal, 28 November 2016

213.7 lb Lost so far: 36.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 87.21g | Prot: 69.78g | Carb: 207.30g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Subway 6" Black Forest Ham, Subway Processed American Cheese, Mayonnaise. Dinner: Croissant, Essensia Chicken Breast Salad. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pecan Pie. more...

3583 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...