cathyj1973's Journal, 28 November 2016

152.8 lb Lost so far: 34.6 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1334 kcal

Fat: 37.47g | Prot: 56.37g | Carb: 187.25g.   Breakfast: Vitafit Smooth Orange Juice, Tea with Milk, Goats Milk, Dorset Cereals Simply Delicious Muesli. Lunch: Kettle Brand Uprooted Real Vegetable Chips, Ryvita Light Rye Wholegrain Crispbread, Goats Cheese (Soft), Tea with Milk. Dinner: cauliflower and blue cheese soup, New French Bakery French Baguette, Chinese Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Delisse Deli'light, Clementines. Snacks/Other: Apples. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Insanity - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...