Weigh In record (no journal entry) for 28 November 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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913 kcal
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Fat: 30.00g | Prot: 39.55g | Carb: 122.73g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Rice Crispies. Lunch: Tesco Seedless Black Grapes, Knorr Minestrone Soup. Dinner: Princes Fruit Cocktail, Carte D'Or Vanilla Ice Cream, Rump Steak, Mushroom Sauce (Dry, Dehydrated), Tesco Cauliflower, Potatoes (Flesh, without Salt, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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losing 1.0 lb a week
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