AnnaDilley's Journal, 28 November 2016

160.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.34g | Prot: 44.38g | Carb: 137.65g.   Breakfast: Tea with Milk, Cappuccino, Kellogg's Nutri-Grain. Lunch: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Berry Pie (Individual Size or Tart), Leek and Potato Soup. Dinner: Ovaltine Energy Drink Mix. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...