Weigh In record (no journal entry) for 27 November 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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3231 kcal
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Fat: 114.60g | Prot: 159.07g | Carb: 454.28g.
Breakfast: Great Value Whole Blueberries, Granny Smith Apples, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hodgson Mill Almond Flour Meal, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Great Value Extra Fluffy Pancake Mix. Lunch: La Preferida Uncooked Lentils, Badia Hulled Hemp Seeds, Great Value organic great value tri color quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Larabar Apple Pie, General Mills Cinnamon Toast Crunch Treats, Edwards Chocolate Cream Pie made with Hershey's Singles, Tomatoes, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Greens Kale, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Red Mill simply raw pumpkin seeds, Sesame Seeds, Great Value organic flax seed, Better Body Foods Organic Chia Seeds. more...
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losing 14.0 lb a week
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