Weigh In record (no journal entry) for 27 November 2016
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2299 kcal
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Fat: 31.16g | Prot: 184.08g | Carb: 312.09g.
Breakfast: Dosa, Tea with Milk, Idli. Lunch: Grilled Chicken (Skin Not Eaten), Mie Egg Noodle. Dinner: Grilled Chicken (Skin Not Eaten), Mie Egg Noodle. Snacks/Other: Caramel Popcorn, Legion Whey +, Fage Total 0% Greek Yogurt. more...
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gaining 1.0 lb a week
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