Weigh In record (no journal entry) for 27 November 2016
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238.0 lb
Lost so far: 47.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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462 kcal
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Fat: 28.85g | Prot: 41.86g | Carb: 7.15g.
Breakfast: Sour Cream, Soy Sauce, Texas Meat Packers Mexican Style Beef, Lucerne Whipped Cream Extra-Creamy, Jell-O Sugar Free Cherry, Hillshire Farm Deli Select Ultra Thin Roast Beef, Boiled Egg. more...
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gaining 0.7 lb a week
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