Weigh In record (no journal entry) for 27 November 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1597 kcal
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Fat: 62.07g | Prot: 65.08g | Carb: 203.59g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Vanilla Ice Cream, Greek Salad, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Gouda Cheese, Sandwich Ham, Portuguese Roll. Snacks/Other: Bourneville with Roasted Almonds, Wonder Bar Milk, Marble Cake with Icing. more...
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steady weight
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