CerveloRS's Journal, 27 December 2011

123.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 42.55g | Prot: 64.15g | Carb: 85.71g.   Lunch: Croissant, Cream Cheese, Smoked Chinook Salmon (Lox), Lentil Vegetable. Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Grapefruit (Pink and Red). more...

2241 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...