winalaksmita's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

249.1 lb Lost so far: 6.6 lb. Still to go: 105.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

396 kcal

Fat: 16.27g | Prot: 20.74g | Carb: 40.51g. Lunch: Nasi Kuning. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Semangka. more...

3132 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

losing 2.4 lb a week

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winalaksmita's Journal, 26 November 2016

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