Weigh In record (no journal entry) for 26 November 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2193 kcal
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Fat: 74.95g | Prot: 94.86g | Carb: 257.88g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice. Lunch: Pickled Onions, German Smoked Cheese, 4 Finger Kit Kat, Medium White Bread. Dinner: Lightly Salted Spreadable Butter, Mince Pie, Splutpots Greek Style Yoghurt, Microwave Steam Veg, Baked Potato (Peel Eaten), Smoked Cod. Snacks/Other: Mince Pie. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.5 lb a week
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