Weigh In record (no journal entry) for 27 December 2011
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2011:
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1599 kcal
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Fat: 64.87g | Prot: 66.48g | Carb: 176.93g.
Breakfast: coffee with cream and sugar, beef tamale. Lunch: baby vegetable medley, chicken salad . Dinner: Scotch and Soda, Mushrooms, zucchini, fried egg, parm cheese, quinoa. Snacks/Other: cookie. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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