RSher1242's Journal, 24 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 39.30g | Prot: 41.46g | Carb: 91.08g.   Breakfast: Coffee. Dinner: Diet Coke (20 oz Bottle), Mashed Potato, Roast Beef. Snacks/Other: Buttered Air Popped Popcorn. more...

2321 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...