Weigh In record (no journal entry) for 24 November 2016
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1084 kcal
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Fat: 32.58g | Prot: 63.53g | Carb: 139.95g.
Breakfast: банан Мини, Коровка из Кореновки Творог Обезжиренный, Мистраль Геркулес Традиционный Цельнозерновой. Lunch: Капустный Салат, Плов со Свининой. Snacks/Other: Яблоко Зеленое. more...
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losing 0.9 lb a week
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