smashmouth97's Journal, 27 December 2011

holiday eating- blah

188.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2108 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...