|
chau muela mña no se que act fisica llegare hacer pero minimo caminar
|
129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1428 kcal
|
Fat: 34.86g | Prot: 220.16g | Carb: 51.48g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Huevo, Star Nutrition Premium Whey Protein. Lunch: Chauchas, Clara de Huevo, Rúcula, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Cebollas, Tomates Rojos, Espinacas, Pechuga de Pollo (sin Comer la Piel), Zapallito Verde. Snacks/Other: Nalga. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilsenrath's weight history
|