Weigh In record (no journal entry) for 23 November 2016
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1161 kcal
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Fat: 35.03g | Prot: 83.09g | Carb: 116.08g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Shamrock Farms Fat Free Half & Half. Lunch: StarKist Foods Tuna Creations Ranch, Driscoll's Raspberries, Bai Molokai Coconut, Hidden Valley Light Ranch Salad Dressing, Boar's Head Oven Roasted Turkey Breast, Dole Spring Mix Salad. Dinner: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Jiffy Corn Muffin (Prepared), Kroger Reduced Fat Sour Cream, Sherry's chicken chili, Land O'Lakes Light Butter, Trader Joe's Riced Cauliflower. Snacks/Other: Red Table Wine, Boar's Head Sweet Slice Smoked Ham, Blue Diamond Smokehouse Almonds. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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