Shiniquiet's Journal, 23 November 2016

194.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 48.32g | Prot: 43.92g | Carb: 180.31g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Lunch: Whole Wheat Bread. Dinner: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...