Weigh In record (no journal entry) for 23 November 2016
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214.6 lb
Lost so far: 44.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1934 kcal
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Fat: 67.40g | Prot: 141.61g | Carb: 165.00g.
Breakfast: Aunt Jemima Lite Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Homestyle Pancakes. Lunch: BBQ Dried Rub Turkey Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Dinner: Chicken Leg (Skin Not Eaten), Green Giant Just For One - Broccoli & Cheese Sauce, Mahatma Extra Long Grain White Rice. Snacks/Other: Chick-fil-A Chicken Biscuit. more...
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losing 12.6 lb a week
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