Weigh In record (no journal entry) for 23 November 2016
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1507 kcal
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Fat: 104.63g | Prot: 101.80g | Carb: 40.80g.
Breakfast: Original Superfoods Psyllium Husk Vezels, Leidingwater, Milner Gerijpt 30+ Plakken, Rosbief, Smaakt Kokosmeel, Milsani Slagroom, Lidl Grana Padano, Ekoplaza Gebroken Lijnzaad, Amandelmeel, Eidooier, Melkan Roomboter Ongezouten, Douwe Egberts Koffie. Lunch: Douwe Egberts Koffie, Leidingwater, Komkommer (Geschild), Calvé Mayonaise Original, Lidl Griekse Yoghurt, AH Gerookte Kipfilet, Ijsbergsla. Dinner: Olijfolie, Uien, AH Magere Runderlap, Lidl Grana Padano, Milsani Crème Fraîche, Lidl Griekse Yoghurt, Ei, AH Chinese Kool. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Gehaktbrood. more...
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losing 0.1 lb a week
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