Weigh In record (no journal entry) for 23 November 2016
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1260 kcal
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Fat: 38.73g | Prot: 44.08g | Carb: 199.32g.
Breakfast: Каждый День Тыквенные Семечки, Банан, Гречка Отварная, Сушеные Семена Подсолнечника. Lunch: Alpro Yogurt With Almonds Manteleilla, Королек. Dinner: Творог (Олешницки), Королек. Snacks/Other: Бразильские Орехи, Чечевичный Суп, Хачапури. more...
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1813 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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