CerveloRS's Journal, 26 December 2011

124.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 37.73g | Prot: 115.96g | Carb: 76.11g.   Breakfast: Grapefruit (Pink and Red). Lunch: Sticky Rice, Shrimp Dumplings. Dinner: Blackberries, Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh). more...

1761 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...