Weigh In record (no journal entry) for 22 November 2016
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2016:
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1313 kcal
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Fat: 14.22g | Prot: 87.10g | Carb: 197.61g.
Breakfast: Miel, Café. Lunch: Lomo de Cerdo, Hacendado Pan de Molde Integral, Papa Cocida, El Hostal Judia Blanca. Dinner: Manzana Golden, Gazpacho. Snacks/Other: Zumo de Naranja Natural, Salsa de Tomate, Pan Blanco Tostado. more...
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2180 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Motorbike Riding - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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