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134/87p77
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287.4 lb
Lost so far: 11.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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298 kcal
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Fat: 18.89g | Prot: 17.10g | Carb: 13.73g.
Breakfast: Saltine Crackers, Fresh Bacon or Side Pork, Fried Egg. more...
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losing 11.2 lb a week
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