Weigh In record (no journal entry) for 21 November 2016
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228.0 lb
Lost so far: 112.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1715 kcal
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Fat: 63.54g | Prot: 121.58g | Carb: 185.33g.
Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Horseradish, Foster Farms Hickory Smoked White Turkey, Darigold All Natural Sour Cream. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Kettle Crinkle Cut Chips, Skinless Chicken Breast. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Sabra Roasted Red Pepper Hummus, Honeymaid Graham Crackers, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chobani Nonfat Raspberry Greek Yogurt, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sauna - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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