Weigh In record (no journal entry) for 11 January 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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803 kcal
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Fat: 26.34g | Prot: 48.68g | Carb: 102.71g.
Breakfast: creamer , coffee, planters peanuts dry roasted, skim milk, egg whites. Lunch: apple, light mayo, lettuce, light wh enriched bread. more...
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gaining 0.7 lb a week
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mary2rdh's weight history
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